Sniffing out a great story is part of the job. Handling the stress that comes with it, though? Well, follow your nose.
Research shows that smell influences 75 percent of our daily emotions, and that mood can improve dramatically after smelling something pleasant. So why do we feel better after we smell cookies baking or freshly cut grass? It’s all about memory. When we tie pleasant smells to positive experiences, our brains perk up when those scents waft our way.
To perk up your WFH experience, you could invest in a diffuser and aromatherapy kit, light your favorite scented candle, or simply visit your kitchen.
Here are some scents with superpowers:
- Lavender – calming, relaxation
- Cinnamon – memory, brain functions
- Pine – stress levels, agitation
- Rosemary – memory retention
- Lemon – energy and alertness
- Orange – tension, aggression
- Vanilla – joy, calmness
- Peppermint – concentration
- Coffee – mental jolt
Tags: Self-care