Let’s face it: Planning time to check in with a friend or family member can sometimes feel more stressful than like stress relief. We’re Zoomed out at the end of the day, busy with kids or partners, and, frankly, may not be able to muster the emotional energy for a deep conversation.
Leaning on others during tough times is a protective factor against the effects of stress — and that goes for all parties in a conversation. But if you’re tapped out, articulating your needs and being receptive to someone else’s can be hard.
A simple text exchange can be a good way to check in while you both reap the benefits of that emotional connection. Even if it’s been a while, simply reaching out and saying hi lets the person know you’re thinking of them, which can have a positive impact on you both.
Today is World Suicide Prevention Day. If you live in the U.S. and have had or are having suicidal thoughts, call the National Suicide Prevention Lifeline at 800-273-8255 for free and confidential support. It’s open 24 hours a day, seven days a week. For support in Spanish, call 888-628-9454.
Tags: Self-care