Step away from the news cycle and take a few minutes to remember the small things that bring you joy throughout the day.
Is it enjoying a cup of coffee or tea as the sun rises?
Is it taking a stroll around the neighborhood with your canine companion?
Is it silent meditation in between Zoom calls?
Is it spending a couple of minutes gazing out the window?
Is it the aroma produced when your first ingredients hit the frying pan?
Is it curling up with a good book in your favorite armchair?
Is it removing clean laundry from the dryer?
Is it lighting your favorite candle?
Is it texting or calling a loved one you haven’t seen in a while?
Is it closing your computer after a long day?
Remembering the little things is a great way to cope. Take care of yourselves today by reflecting on what makes you feel good, however tiny those moments may be.