A lot can happen in 15 minutes. Why not claim a quarter-hour for self-care in the morning?
It may seem counterintuitive, but setting your clock to wake up even a few minutes earlier can set you up for a better sleep cycle over time. Focusing that extra time in the morning on self-care brings a bonus: a positive mood to start the day.
In 15 minutes, you could:
- Do a reflective writing session. These prompts can get you started.
- Take a mile-long walk at a leisurely pace. Bonus: Being outdoors can improve your overall well-being.
- Call or text to check in with a friend.
- Meditate using a guided session. While many are available at no cost on YouTube, this one clocks in right at 15 minutes.
- Prepare your meals for the day. Measuring out your snacks and the act of making your sandwich in advance gives you a sense of control — a powerful way to start the day.
Tags: Self-care