Self-care tips for journalists

Five things you can do in 15 minutes to boost your mental health

A lot can happen in 15 minutes. Why not claim a quarter-hour for self-care in the morning? 

It may seem counterintuitive, but setting your clock to wake up even a few minutes earlier can set you up for a better sleep cycle over time. Focusing that extra time in the morning on self-care brings a bonus: a positive mood to start the day. 

In 15 minutes, you could: 

  • Do a reflective writing session. These prompts can get you started.
  • Take a mile-long walk at a leisurely pace. Bonus: Being outdoors can improve your overall well-being.  
  • Call or text to check in with a friend.  
  • Meditate using a guided session. While many are available at no cost on YouTube, this one clocks in right at 15 minutes.
  • Prepare your meals for the day. Measuring out your snacks and the act of making your sandwich in advance gives you a sense of control — a powerful way to start the day.

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